If you’re looking for a comforting yet healthy dish, let me introduce you to my favorite Weight Watcher chicken tortilla soup! This soup is a vibrant, hearty meal that packs a punch with flavorful spices, tender chicken, and a rainbow of vegetables. Seriously, it’s like a fiesta in a bowl! What I love most about this recipe is how it manages to be both satisfying and low-calorie, making it perfect for those busy weeknights when you want something delicious without the guilt.

With just a handful of ingredients, you can whip up this nourishing soup in under an hour. Trust me, once you take your first spoonful, you’ll find yourself going back for seconds (and maybe thirds!). Plus, it’s easily adjustable to your taste, so feel free to get creative. Let’s dive into this delightful recipe that will warm your heart and keep your waistline happy!

Ingredients List

1 pound boneless, skinless chicken fillets
1 can black beans, rinsed and drained
1 can corn, drained
1 can diced tomatoes
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup tortilla strips
1 avocado, diced

How to Prepare Weight Watcher Chicken Tortilla Soup

Let’s get cooking! Making this Weight Watcher chicken tortilla soup is a breeze, and I promise it’ll become a favorite in no time. Here’s how to do it step by step:

Sauté the Aromatics: Start by heating a splash of olive oil in a large pot over medium heat. Toss in your diced onion and minced garlic, stirring frequently for about 3-4 minutes until the onion becomes translucent and fragrant. This step is crucial because it builds a lovely flavor base for your soup.
Cook the Chicken: Next, add the boneless, skinless chicken fillets to the pot. Cook them for about 5-7 minutes, flipping halfway through until they’re browned on both sides. Don’t worry if they seem a little undercooked; they’ll finish cooking later!
Add the Good Stuff: Stir in the can of diced tomatoes (with their juices), rinsed black beans, drained corn, and chicken broth. Then sprinkle in the chili powder, cumin, and season with salt and pepper. Give everything a good stir to combine all those flavors.
Simmer Away: Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes. This simmering time allows all those delicious flavors to meld together beautifully. You can cover the pot with a lid to keep it from splattering, but leave it slightly ajar!
Shred the Chicken: After 20 minutes, carefully remove the chicken fillets from the pot. Shred them using two forks (it’s okay if they’re still a bit pink inside, they’ll cook more when added back). Return the shredded chicken to the pot and give it a good stir. Let it simmer for another 5 minutes to heat through.
Serve and Enjoy: Ladle the soup into bowls and top each serving with crispy tortilla strips and fresh diced avocado for a creamy contrast. You can even sprinkle some cilantro on top if you like a little extra freshness!

And there you have it! A bowl of warmth and flavor that’s both healthy and satisfying. Enjoy every spoonful, and feel free to tweak the spices to match your taste preference!

Nutritional Information

Now, let’s talk numbers! This Weight Watcher chicken tortilla soup is not only delicious but also a healthy option for your meal rotation. Please remember that nutritional values can vary based on the specific ingredients and brands you use, so these are just general estimates. Each serving (about 1 cup) typically contains:

Calories: 150
Fat: 3g
Saturated Fat: 1g
Carbohydrates: 20g
Fiber: 6g
Protein: 15g
Sodium: 500mg
Cholesterol: 50mg

This soup is packed with protein and fiber, making it a filling choice that won’t derail your healthy eating goals. Enjoy every spoonful without the guilt!

Tips for Success

Alright, let’s make sure your Weight Watcher chicken tortilla soup turns out perfect every time! Here are some of my favorite tips to elevate your soup game:

Use Fresh Ingredients: Opt for fresh garlic and onions instead of their pre-chopped counterparts. It makes a noticeable difference in flavor!
Don’t Skip the Sauté: Sautéing the onion and garlic first builds a rich flavor base. Trust me, it’s worth those extra few minutes!
Customize the Spice Level: If you like a kick, feel free to add some diced jalapeños or a pinch of cayenne pepper to the soup.
Make It Ahead: This soup keeps well in the fridge for a few days, so consider making a big batch for easy lunches throughout the week.
Garnish Creatively: Try adding a dollop of Greek yogurt or a sprinkle of cheese on top for added creaminess and flavor. It’s a little indulgence that feels special!

With these tips in your back pocket, you’ll be a pro at making this delicious, healthy soup!

Variations of Weight Watcher Chicken Tortilla Soup

One of the best things about this Weight Watcher chicken tortilla soup is how easily you can customize it to your liking! Here are some fun variations to try:

Add More Veggies: Toss in some fresh spinach, zucchini, or bell peppers for extra nutrients and color. You can even add a handful of frozen peas or corn for a sweet burst.
Switch Up the Protein: If you’re not in the mood for chicken, try using turkey or even cooked shrimp. Just be sure to adjust the cooking time as needed!
Experiment with Spices: Play around with different spices like smoked paprika for a deeper flavor or a pinch of oregano for a fresh, herby touch. You could also add a dash of hot sauce for a fiery finish!
Make It Vegetarian: Skip the chicken and use vegetable broth instead! Add chickpeas or lentils for a hearty, plant-based protein boost.
Top It Off: Get creative with toppings! Try adding crumbled queso fresco, fresh cilantro, or even a squeeze of lime juice to brighten up the flavors.

These variations keep things exciting and let you make this soup your own, so don’t hesitate to get creative!

Serving Suggestions

This Weight Watcher chicken tortilla soup is delicious on its own, but pairing it with the right sides can take your meal to the next level! Here are some tasty ideas to consider:

Freshly Made Cornbread: A warm slice of cornbread is perfect for soaking up the flavorful broth.
Side Salad: A crisp green salad with a light vinaigrette adds a refreshing crunch and balances the soup’s warmth.
Guacamole and Chips: Serve some homemade guacamole with crunchy tortilla chips for a fun, flavorful snack.
Cheesy Quesadillas: Melted cheese in a quesadilla makes for a satisfying addition that complements the soup beautifully.
Rice or Quinoa: A side of brown rice or quinoa can make this meal even heartier and add extra fiber.

Whichever sides you choose, your meal will be a hit that everyone will love!

Storage & Reheating Instructions

Storing leftovers of this Weight Watcher chicken tortilla soup is super simple! Just let the soup cool to room temperature, then transfer it to an airtight container. It’ll keep well in the fridge for up to 3-4 days. If you want to keep it for longer, consider freezing it in freezer-safe containers for up to 3 months. When you’re ready to enjoy it again, simply thaw it overnight in the fridge.

To reheat, pour the soup into a pot and warm it over medium heat, stirring occasionally until heated through. You can also microwave it in a microwave-safe bowl, just remember to cover it to avoid splatters. Enjoy your delicious soup all over again!

FAQ About Weight Watcher Chicken Tortilla Soup

Got questions about this delicious Weight Watcher chicken tortilla soup? I’ve got you covered! Here are some common queries I hear:

Can I make this soup in advance? Absolutely! This soup is perfect for meal prep. You can make it ahead of time and store it in the fridge for up to 4 days. Just remember to reheat it gently to keep all those flavors intact!
Is this soup gluten-free? Yes! As long as you use gluten-free tortilla strips, this Weight Watcher chicken tortilla soup can be a great option for those avoiding gluten. Just check the labels to be sure!
How can I make it spicier? If you like a little heat, try adding diced jalapeños or a sprinkle of cayenne pepper when you’re sautéing the onions and garlic. You could also serve it with hot sauce on the side for an extra kick!
Can I use frozen chicken? Sure thing! If you’re using frozen chicken, just make sure to thaw it first and adjust the cooking time slightly. It might take a bit longer to brown, but it will still be delicious!
What can I use instead of chicken? If you want to switch things up, feel free to use turkey or even a plant-based protein like chickpeas or lentils. Just adjust the cooking time accordingly!

These FAQs should help you navigate making this wholesome soup with ease. Happy cooking!

Weight Watcher Chicken Tortilla Soup: 5 Ways to Savor Guilt-Free

Print Recipe

This Weight Watcher chicken tortilla soup is a healthy and flavorful dish packed with chicken, vegetables, and spices.

Total Time: 45 minutes
Yield: 6 servings 1x

Ingredients

Scale

1 pound boneless, skinless chicken fillets
1 can black beans, rinsed and drained
1 can corn, drained
1 can diced tomatoes
1 onion, diced
2 cloves garlic, minced
4 cups chicken broth
1 tablespoon chili powder
1 teaspoon cumin
Salt and pepper to taste
1 cup tortilla strips
1 avocado, diced

Instructions

In a large pot, sauté onion and garlic until soft.
Add chicken fillets and cook until browned.
Stir in diced tomatoes, black beans, corn, chicken broth, chili powder, cumin, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Remove chicken, shred, and return to the pot.
Serve hot, topped with tortilla strips and avocado.

Notes

This soup can be made in advance and stored in the fridge.
Adjust spices to your preference.

Author: Evelyn E. Stotts
Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Mexican
Diet: Low Calorie

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 3g
Sodium: 500mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 15g
Cholesterol: 50mg

Keywords: weight watcher chicken tortilla soup, healthy soup, low calorie soup