Ingredients
Scale
- 1 pound chicken tenders
- 1 cup buttermilk
- 1 cup breadcrumbs
- 1/2 cup buffalo sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Marinate chicken tenders in buttermilk for at least 1 hour.
- Preheat air fryer to 400°F (200°C).
- In a bowl, mix breadcrumbs, garlic powder, onion powder, salt, and pepper.
- Coat each chicken tender with the breadcrumb mixture.
- Place chicken tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Toss cooked tenders in buffalo sauce before serving.
Notes
- Adjust spice level by using mild or hot buffalo sauce.
- For extra crunch, double coat the chicken in breadcrumbs.
- Serve with celery sticks and blue cheese dressing.
- Prep Time: 1 hour
- Cook Time: 12 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 320
- Sugar: 0g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Air Fryer Buffalo Chicken Tenders