Ingredients
Scale
- 1 lb chicken tenders
- 1 cup buttermilk
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1/2 tsp black pepper
- Cooking spray
Instructions
- Marinate chicken tenders in buttermilk for at least 1 hour.
- In a bowl, mix flour, garlic powder, paprika, salt, and pepper.
- Coat each chicken tender in the flour mixture.
- Preheat air fryer to 400°F (200°C).
- Spray chicken tenders with cooking spray.
- Place tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through.
- Ensure internal temperature reaches 165°F (74°C).
Notes
- Adjust seasoning to taste.
- Use a meat thermometer for accuracy.
- For extra crunch, double coat the tenders.
- Prep Time: 1 hour
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 oz
- Calories: 250
- Sugar: 1 g
- Sodium: 600 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 1 g
- Protein: 20 g
- Cholesterol: 70 mg
Keywords: Air Fryer Buttermilk Fried Chicken Tenders