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Air Fryer Garlic Herb Chicken Tenders

Air Fryer Garlic Herb Chicken Tenders: 7 Flavor-Packed Steps

Crispy and flavorful air fryer chicken tenders seasoned with garlic and herbs.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken tenders
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup breadcrumbs

Instructions

  1. Preheat the air fryer to 400°F.
  2. In a bowl, mix olive oil, garlic powder, onion powder, oregano, thyme, salt, and pepper.
  3. Add chicken tenders to the bowl and coat them evenly with the seasoning mix.
  4. Place breadcrumbs in a shallow dish.
  5. Dredge each chicken tender in breadcrumbs.
  6. Arrange the chicken tenders in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes, flipping halfway through, until golden and cooked through.
  8. Serve hot with your favorite dipping sauce.

Notes

  • Adjust seasoning to taste.
  • Serve with a side salad for a complete meal.
  • Store leftovers in an airtight container in the refrigerator.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 0g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 80mg

Keywords: Air Fryer Garlic Herb Chicken Tenders, Chicken Tenders, Air Fryer Recipes