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Air Fryer Honey Mustard Chicken Tenders

Air Fryer Honey Mustard Chicken Tenders: 5 Flavorful Secrets

Crispy chicken tenders coated in honey mustard sauce, cooked in an air fryer.

  • Total Time: 22 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 1 cup breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat the air fryer to 400°F (200°C).
  2. In a bowl, mix honey and Dijon mustard.
  3. Season chicken tenders with salt, pepper, garlic powder, and paprika.
  4. Dip each chicken tender in the honey mustard mixture.
  5. Coat the tenders with breadcrumbs.
  6. Place the tenders in the air fryer basket in a single layer.
  7. Cook for 10-12 minutes, flipping halfway through.
  8. Ensure the chicken is cooked through and golden brown.

Notes

  • Adjust cooking time based on the thickness of the chicken tenders.
  • Serve with extra honey mustard for dipping.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Air Fryer Honey Mustard Chicken Tenders, Chicken Tenders, Air Fryer Recipes