Ingredients
Scale
- 1 pound chicken fillet, cut into strips
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, whisk the eggs.
- In another bowl, mix almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Dip each chicken strip in the egg, then coat with the almond flour mixture.
- Place the coated chicken tenders in the air fryer basket in a single layer.
- Spray the tenders lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown.
- Check that the chicken reaches an internal temperature of 165°F (74°C).
Notes
- Adjust seasoning to your preference.
- For extra crunch, double coat the chicken.
- Serve with your favorite dipping sauce.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Keywords: air fryer keto chicken tenders