Ingredients
Scale
- 1 pound chicken tenders
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for panko.
- Season the flour with garlic powder, onion powder, paprika, salt, and pepper.
- Dredge each chicken tender in flour, dip in eggs, and coat with panko.
- Place the coated tenders in the air fryer basket in a single layer.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Remove from the air fryer and let rest for a few minutes before serving.
Notes
- Adjust cooking time based on the thickness of chicken tenders.
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main Dish
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: Air Fryer Panko Crusted Chicken Tenders