Ingredients
Scale
- 1 pound chicken fillet tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix breadcrumbs, Parmesan, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken tender in the egg, then coat with the breadcrumb mixture.
- Place the coated tenders on a baking sheet lined with parchment paper.
- Drizzle olive oil over the tenders.
- Bake for 20-25 minutes or until golden brown and cooked through.
Notes
- Serve with your favorite dipping sauce.
- Store leftovers in an airtight container in the fridge.
- Can be frozen for up to three months.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 4 tenders
- Calories: 300
- Sugar: 1g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 150mg
Keywords: Baked Chicken Tenders, Chicken Recipe, Healthy Chicken