Ingredients
Scale
- 4 chicken fillets
- 1 cup pineapple chunks
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 green onion, chopped for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix soy sauce, brown sugar, garlic, and ginger.
- Place chicken fillets in a baking dish.
- Pour the sauce over the chicken.
- Add pineapple chunks on top.
- Drizzle with olive oil and season with salt and pepper.
- Bake for 25-30 minutes or until chicken is cooked through.
- Garnish with chopped green onion before serving.
Notes
- Serve with rice or vegetables.
- You can use fresh or canned pineapple.
- Adjust the sweetness by adding more or less brown sugar.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Nutrition
- Serving Size: 1 chicken fillet with sauce
- Calories: 280
- Sugar: 10g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Baked Pineapple Chicken, chicken recipes, easy chicken dinner