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“Bash it About Chicken” with Mash and Sauteed Broccoli

Bash it About Chicken: 3 Comforting Flavors to Savor

A flavorful chicken dish served with creamy mashed potatoes and sautéed broccoli.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken breasts
  • 2 cups mashed potatoes
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Season chicken breasts with garlic powder, salt, and pepper.
  2. Heat olive oil in a pan over medium heat.
  3. Cook chicken for 6-7 minutes on each side until fully cooked.
  4. Meanwhile, prepare mashed potatoes as per package instructions.
  5. In another pan, sauté broccoli in olive oil for 5 minutes.
  6. Serve chicken with mashed potatoes and broccoli on the side.

Notes

  • Adjust seasoning according to your taste.
  • Use fresh or frozen broccoli.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 600
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 90mg

Keywords: Bash it About Chicken, Chicken with Mash, Sauteed Broccoli