Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
bbq baked chicken tenders

BBQ Baked Chicken Tenders: 5 Reasons You’ll Love Them

BBQ baked chicken tenders are a delicious and easy meal option. They are crispy on the outside and juicy on the inside, coated with a flavorful BBQ sauce.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken tenders
  • 1 cup BBQ sauce
  • 1 cup breadcrumbs
  • 1/2 cup flour
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix flour, garlic powder, onion powder, salt, and pepper.
  3. In another bowl, beat the eggs.
  4. In a third bowl, place the breadcrumbs.
  5. Dip each chicken tender in the flour mix, then the eggs, and finally coat with breadcrumbs.
  6. Place the breaded tenders on a baking sheet.
  7. Brush each tender with BBQ sauce.
  8. Bake for 20-25 minutes or until fully cooked.
  9. Serve with extra BBQ sauce on the side.

Notes

  • Adjust the cooking time based on the size of the chicken tenders.
  • For extra flavor, marinate the chicken in BBQ sauce for a few hours before breading.
  • Serve with coleslaw or a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: bbq baked chicken tenders, chicken tenders, baked chicken, BBQ chicken