Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can black beans, rinsed and drained
- 1 cup corn
- 1 cup shredded cheese
- 1 cup enchilada sauce
- 8 tortillas
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a bowl, mix the chicken, black beans, corn, cumin, chili powder, and salt.
- Fill each tortilla with the mixture and roll them up.
- Place rolled tortillas in a baking dish.
- Pour enchilada sauce over the top.
- Sprinkle cheese on top.
- Bake for 20 minutes until heated through.
Notes
- Use any type of cooked chicken.
- Feel free to add vegetables.
- Top with sour cream or avocado if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
- Diet: Gluten Free
Nutrition
- Serving Size: 1 enchilada
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 24g
- Cholesterol: 70mg
Keywords: bean and chicken enchiladas