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beef and chicken stir fry

beef and chicken stir fry: 5 Flavorful Steps to Success

A quick and easy beef and chicken stir fry loaded with vegetables.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup beef, sliced
  • 1 cup chicken, sliced
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 tablespoons soy sauce
  • 2 tablespoons vegetable oil
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste

Instructions

  1. Heat oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add beef and chicken, cook until browned.
  4. Add mixed vegetables, stir-fry for 5 minutes.
  5. Pour soy sauce over the mixture, stir well.
  6. Season with salt and pepper, cook for another 2 minutes.
  7. Serve hot.

Notes

  • Use any vegetables you like.
  • Adjust soy sauce to taste.
  • Serve with rice or noodles.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: beef and chicken stir fry