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canned chicken bariatric recipes

Canned Chicken Bariatric Recipes: 5 Easy Life-Savers

A simple recipe using canned chicken, perfect for those on a bariatric diet.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can of chicken (12.5 oz)
  • 1/2 cup Greek yogurt
  • 1/4 cup diced celery
  • 1/4 cup diced onion
  • 1 tablespoon mustard
  • Salt and pepper to taste

Instructions

  1. Open the can of chicken and drain excess liquid.
  2. In a bowl, combine canned chicken, Greek yogurt, celery, onion, and mustard.
  3. Mix well until all ingredients are combined.
  4. Add salt and pepper to taste.
  5. Serve on a bed of lettuce or in a whole grain wrap.

Notes

  • This recipe is high in protein.
  • Adjust the seasoning as per your taste.
  • Serve immediately or refrigerate for later use.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: canned chicken, bariatric recipes, protein salad