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Chicken and Artichoke Bolognese

Chicken and Artichoke Bolognese: A Comforting 45-Minute Dish

A savory dish featuring chicken and artichokes in a rich bolognese sauce.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 1 can (14 ounces) artichoke hearts, drained and chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes
  • 1/4 cup grated Parmesan cheese
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add ground chicken, cook until browned.
  4. Stir in crushed tomatoes and artichokes.
  5. Add oregano, salt, pepper, and red pepper flakes.
  6. Simmer for 20 minutes, stirring occasionally.
  7. Serve with grated Parmesan and fresh basil.

Notes

  • Use fresh artichokes for a more intense flavor.
  • Serve over pasta or rice for a complete meal.
  • Store leftovers in an airtight container for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Artichoke Bolognese, Bolognese Recipe, Chicken Recipe, Italian Cuisine