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Chicken and Artichoke Primavera

Chicken and Artichoke Primavera: 7 Ways to Delight Your Palate

A fresh and colorful dish featuring chicken and artichokes tossed with pasta and vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 1 can artichoke hearts, drained
  • 2 cups pasta
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 2 cloves garlic, minced
  • 3 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Parmesan cheese for garnish

Instructions

  1. Cook pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic, then chicken, and cook until chicken is browned.
  4. Add bell pepper, zucchini, and artichokes, and sauté for 5 minutes.
  5. Season with salt and pepper.
  6. Combine cooked pasta with the chicken and vegetable mixture.
  7. Serve hot, garnished with Parmesan cheese.

Notes

  • Feel free to add more vegetables like spinach or broccoli.
  • Use whole grain or gluten-free pasta for a healthier option.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Artichoke Primavera, pasta, chicken dish, healthy recipe