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Chicken and Artichoke Primavera

Chicken and Artichoke Primavera: 7 Reasons You’ll Adore It

A healthy and flavorful dish featuring chicken and artichokes with fresh vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb chicken fillet, diced
  • 1 can artichoke hearts, drained
  • 2 cups mixed vegetables (bell peppers, zucchini, broccoli)
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add garlic and cook for 1 minute.
  4. Add mixed vegetables and artichokes, stirring well.
  5. Season with Italian seasoning, salt, and pepper.
  6. Cook until vegetables are tender.
  7. Serve hot.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust seasoning to your preference.
  • Serve with pasta or rice if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Artichoke Primavera, Healthy Chicken Recipe, Artichoke Dish