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Chicken and Arugula Salad

Chicken and Arugula Salad: 10-Minute Flavorful Delight

A fresh and healthy chicken and arugula salad.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups arugula
  • 1 cup cooked chicken, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine arugula, chicken, cherry tomatoes, feta, and walnuts.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad.
  4. Toss the salad gently to combine.
  5. Serve immediately.

Notes

  • Use grilled chicken for extra flavor.
  • Substitute feta with goat cheese if preferred.
  • Add avocado for creaminess.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Arugula Salad, healthy salad, easy salad recipe