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Chicken and Asparagus Arrabbiata

Chicken and Asparagus Arrabbiata: 5 Easy Steps to Delight

A spicy and flavorful dish featuring chicken and asparagus in a zesty tomato sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 1 bunch asparagus, trimmed and cut into pieces
  • 2 cups tomato sauce
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add diced chicken and cook until browned.
  3. Add garlic and red pepper flakes, stirring for 1 minute.
  4. Pour in the tomato sauce and bring to a simmer.
  5. Add asparagus and cook until tender.
  6. Season with salt and pepper.
  7. Garnish with fresh basil before serving.

Notes

  • Adjust spice level by changing the amount of red pepper flakes.
  • Serve with pasta or rice for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken and Asparagus Arrabbiata, spicy chicken recipe, Italian chicken dish