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Chicken and Asparagus Bolognese

Chicken and Asparagus Bolognese: 7 Reasons You’ll Love It

A hearty chicken and asparagus dish with a rich bolognese sauce.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 1 cup asparagus, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add ground chicken, cook until browned.
  4. Stir in asparagus and cook for 3 minutes.
  5. Add crushed tomatoes and Italian seasoning.
  6. Simmer for 15 minutes, stirring occasionally.
  7. Season with salt and pepper.
  8. Serve with fresh basil on top.

Notes

  • Pair with pasta or rice if desired.
  • Adjust seasoning to your taste.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Asparagus Bolognese