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Chicken and Asparagus Primavera

Chicken and Asparagus Primavera: 5 Steps to Pure Delight

A colorful and healthy dish featuring chicken and asparagus with pasta.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups asparagus, trimmed
  • 1 pound chicken fillet, diced
  • 2 cups pasta of choice
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/2 cup cherry tomatoes, halved
  • Salt to taste
  • Pepper to taste
  • Parmesan cheese for serving

Instructions

  1. Cook pasta according to package instructions.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add garlic and sauté for 1 minute.
  4. Add chicken and cook until browned.
  5. Add asparagus and cook for 5 minutes.
  6. Add cherry tomatoes and cook for another 2 minutes.
  7. Season with salt and pepper.
  8. Toss with cooked pasta and serve with Parmesan cheese.

Notes

  • Use whole wheat pasta for a healthier option.
  • Fresh herbs can enhance flavor.
  • Adjust cooking time for tenderness of asparagus.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Asparagus Primavera, Healthy Pasta Dish, Italian Chicken Recipe