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Chicken and Asparagus Primavera

Chicken and Asparagus Primavera: 5 Quick Steps to Delight

A healthy and colorful dish featuring chicken and asparagus in a light sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups asparagus, trimmed
  • 1 pound chicken fillet, sliced
  • 2 cups bell peppers, sliced
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken slices and cook until browned.
  4. Add asparagus and bell peppers; stir-fry for 5 minutes.
  5. Add cherry tomatoes and Italian seasoning; cook for an additional 2 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot.

Notes

  • For added flavor, squeeze lemon juice over the dish before serving.
  • You can substitute chicken with shrimp or tofu for a different protein.
  • Serve over pasta or rice for a heartier meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 250mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 90mg

Keywords: Chicken, Asparagus, Primavera, Healthy, Italian