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Chicken and Asparagus Puttanesca

Chicken and Asparagus Puttanesca: 7 Bold Flavors to Savor

A flavorful dish combining chicken, asparagus, and puttanesca sauce.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 bunch asparagus, trimmed
  • 1 can diced tomatoes (14 oz)
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup black olives, chopped
  • 2 tablespoons capers
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken fillets with salt and pepper, then add to the pan.
  3. Cook chicken for about 5-7 minutes on each side until golden brown.
  4. Remove chicken and set aside.
  5. In the same pan, add garlic and sauté until fragrant.
  6. Add diced tomatoes, olives, capers, and red pepper flakes to the pan.
  7. Simmer for 10 minutes.
  8. Add asparagus to the sauce and cook for an additional 5 minutes.
  9. Return chicken to the pan and cook until heated through.
  10. Serve hot, garnished with fresh basil.

Notes

  • Adjust spice level to your preference.
  • Serve with pasta or bread if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Asparagus Puttanesca