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Chicken and Asparagus Salad

Chicken and Asparagus Salad: A Wholesome Delight in 20 Minutes

A fresh and healthy chicken and asparagus salad.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup asparagus, trimmed and cut into 2-inch pieces
  • 1 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the asparagus in boiling water for 2-3 minutes until tender.
  2. Drain and immediately place the asparagus in ice water to stop cooking.
  3. In a large bowl, combine the chicken, asparagus, cherry tomatoes, red onion, and feta cheese.
  4. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Serve chilled or at room temperature.

Notes

  • Use leftover chicken for a quicker preparation.
  • Feel free to add other vegetables like bell peppers or cucumbers.
  • This salad can be stored in the refrigerator for up to 2 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken and Asparagus Salad, Healthy Salad, Chicken Salad