Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and Bean Stew

Chicken and Bean Stew: 7 Ways to Savor Comfort

A hearty chicken and bean stew that warms you up.

  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken thighs, boneless and skinless
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 bell pepper, chopped
  • 2 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh cilantro for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Add chicken and cook until browned.
  4. Add bell pepper, cumin, paprika, salt, and pepper, stir well.
  5. Pour in chicken broth and bring to a boil.
  6. Add black beans and kidney beans.
  7. Reduce heat and simmer for 30 minutes.
  8. Garnish with fresh cilantro before serving.

Notes

  • Serve with rice or crusty bread.
  • Adjust spices to your taste.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Bean Stew