Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and Beet Salad

Chicken and Beet Salad: 5 Reasons You’ll Love This Recipe

A healthy and vibrant salad featuring chicken and beets.

  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 medium beets, roasted and diced
  • 4 cups mixed greens
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the beets, then wrap them in foil and roast for 45 minutes.
  3. While the beets are roasting, prepare the chicken by shredding it into bite-sized pieces.
  4. Once the beets are done, let them cool, then dice them.
  5. In a large bowl, combine the mixed greens, chicken, diced beets, feta cheese, and walnuts.
  6. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Serve immediately.

Notes

  • Feel free to add other vegetables like cucumbers or carrots.
  • This salad can be made ahead of time, but add the dressing just before serving.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Salad
  • Method: Roasting and tossing
  • Cuisine: Healthy
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Chicken and Beet Salad