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Chicken and Broccoli Bolognese

Chicken and Broccoli Bolognese: 5 Comforting Tips to Savor

A hearty and healthy dish featuring chicken and broccoli in a rich bolognese sauce.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground chicken
  • 2 cups broccoli florets
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, cooking until soft.
  3. Add ground chicken, cooking until browned.
  4. Stir in broccoli and cook for 5 minutes.
  5. Add crushed tomatoes, oregano, salt, and pepper.
  6. Simmer for 20 minutes.
  7. Serve topped with Parmesan cheese.

Notes

  • Serve with pasta or rice for a complete meal.
  • Fresh herbs can enhance flavor.
  • Leftovers can be stored in the refrigerator for 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Broccoli Bolognese