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Chicken and Broccoli Primavera

Chicken and Broccoli Primavera: 7 Reasons You’ll Love It

A healthy and colorful dish featuring chicken and broccoli in a light sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 pound chicken fillet, sliced
  • 2 tablespoons olive oil
  • 1 bell pepper, sliced
  • 1 cup cherry tomatoes, halved
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 1/2 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add sliced chicken and cook until browned.
  3. Add garlic and sauté for 1 minute.
  4. Add broccoli, bell pepper, and cherry tomatoes.
  5. Season with salt, pepper, and Italian seasoning.
  6. Cook for 5-7 minutes until vegetables are tender.
  7. Serve hot.

Notes

  • Use fresh vegetables for best flavor.
  • Adjust seasoning as per your taste.
  • Can add pasta or rice for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Broccoli Primavera