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Chicken and Broccoli Puttanesca

Chicken and Broccoli Puttanesca: 5 Irresistible Steps to Love

A flavorful dish combining chicken, broccoli, and a tangy puttanesca sauce.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 2 cups broccoli florets
  • 1 can (14 oz) diced tomatoes
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup black olives, chopped
  • 2 tablespoons capers
  • 1 teaspoon red pepper flakes
  • Salt to taste
  • Pasta of your choice (optional)

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add chicken and cook until browned.
  4. Stir in broccoli and cook for 5 minutes.
  5. Add diced tomatoes, olives, capers, and red pepper flakes.
  6. Simmer for 15 minutes.
  7. Season with salt.
  8. Serve hot, with pasta if desired.

Notes

  • Use fresh broccoli for best flavor.
  • Adjust red pepper flakes for desired heat.
  • Can be made ahead and reheated.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Dish
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Broccoli Puttanesca