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Chicken and Broccoli Stir-Fry

Chicken and Broccoli Stir-Fry: 5 Reasons to Love This Dish

A quick and healthy chicken and broccoli stir-fry recipe.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups broccoli florets
  • 1 pound chicken fillet, sliced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • 1/2 cup bell peppers, sliced
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add garlic and ginger, sauté for 1 minute.
  3. Add chicken slices, cook until browned.
  4. Add broccoli and bell peppers, stir-fry for 5 minutes.
  5. Add soy sauce, mix well, and cook for another 2 minutes.
  6. Season with salt and pepper, serve hot.

Notes

  • Adjust the cooking time based on chicken thickness.
  • Customize vegetables as per preference.
  • Serve with rice or noodles if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Broccoli Stir-Fry