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Chicken and Carrot Primavera

Chicken and Carrot Primavera: 5 Reasons You’ll Love It

A colorful and healthy chicken and carrot dish packed with vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of sliced chicken fillet
  • 1 cup of carrots, julienned
  • 1 cup of bell peppers, sliced
  • 1 cup of broccoli florets
  • 3 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1 teaspoon of Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add garlic and sauté for 1 minute.
  3. Add chicken and cook until browned.
  4. Add carrots, bell peppers, and broccoli.
  5. Season with salt, pepper, and Italian seasoning.
  6. Cook for 10-12 minutes until vegetables are tender.
  7. Serve hot.

Notes

  • Adjust vegetables based on your preference.
  • Serve with rice or pasta if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 4g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken, Carrot, Primavera, Healthy, Quick Meal