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Chicken and Carrot Puttanesca

Chicken and Carrot Puttanesca: 5 Ways to Love This Dish

A savory dish combining chicken and carrots in a flavorful Puttanesca sauce.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 carrots, sliced
  • 1 can diced tomatoes (14 oz)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1/4 cup olives, chopped
  • 1 teaspoon capers
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and sauté until fragrant.
  3. Add chicken fillets and cook until browned on both sides.
  4. Add sliced carrots and stir for 2 minutes.
  5. Pour in diced tomatoes, olives, capers, and red pepper flakes.
  6. Season with salt and pepper.
  7. Simmer for 20 minutes until chicken is cooked through.
  8. Garnish with fresh basil before serving.

Notes

  • Serve with pasta or crusty bread.
  • Adjust spice level to your preference.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Carrot Puttanesca, Italian chicken recipes, healthy chicken dish