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Chicken and Cauliflower Salad

Chicken and Cauliflower Salad: 5 Simple Steps to Delight

A refreshing chicken and cauliflower salad packed with flavor.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups cauliflower florets
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, diced
  • 1/4 cup parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook the cauliflower florets in boiling water for 3-4 minutes until tender.
  2. Drain and cool the cauliflower under cold water.
  3. In a large bowl, combine shredded chicken, cauliflower, cherry tomatoes, red onion, and parsley.
  4. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Chill in the refrigerator for 30 minutes before serving.

Notes

  • Adjust the seasoning to your taste.
  • This salad can be made a day in advance.
  • Add other vegetables if desired.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 22g
  • Cholesterol: 60mg

Keywords: Chicken and Cauliflower Salad, healthy salad, easy recipe