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Chicken and Chickpea Stew

Chicken and Chickpea Stew: 5 Reasons to Love Its Warmth

A hearty chicken and chickpea stew that combines tender chicken with nutritious chickpeas and flavorful spices.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound chicken thighs, boneless and skinless
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 carrots, sliced
  • 1 can (14 oz) diced tomatoes
  • 4 cups chicken broth
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and minced garlic. Sauté until soft.
  3. Add chicken thighs and cook until browned on all sides.
  4. Add sliced carrots, chickpeas, diced tomatoes, chicken broth, cumin, and paprika.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh parsley.

Notes

  • Adjust seasoning based on your taste.
  • You can add more vegetables like spinach or bell peppers.
  • This stew can be stored in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Chicken and Chickpea Stew, hearty stew, chicken recipe, chickpea dish