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Chicken and Corn Arrabbiata

Chicken and Corn Arrabbiata: 30-Minute Flavor Explosion

A spicy and flavorful chicken dish with corn in a tomato-based sauce.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 chicken fillets, diced
  • 1 cup corn kernels
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (14 oz) crushed tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic; sauté until translucent.
  3. Add diced chicken; cook until browned.
  4. Stir in corn and red pepper flakes.
  5. Add crushed tomatoes; simmer for 15 minutes.
  6. Season with salt and pepper.
  7. Garnish with fresh basil before serving.

Notes

  • Adjust spice level by modifying red pepper flakes.
  • Serve with pasta or rice for a complete meal.
  • Use fresh corn for better texture and flavor.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Corn Arrabbiata, spicy chicken, corn recipes, Italian chicken dishes