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Chicken and Corn Bolognese

Chicken and Corn Bolognese: 5 Cozy Comforts to Savor

A hearty chicken and corn bolognese sauce served over pasta.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb ground chicken
  • 1 cup corn kernels
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) crushed tomatoes
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 lb pasta of choice

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onions and garlic; sauté until soft.
  3. Add ground chicken; cook until browned.
  4. Stir in corn, crushed tomatoes, oregano, salt, and pepper.
  5. Simmer for 20 minutes.
  6. Cook pasta according to package instructions.
  7. Drain pasta and serve topped with bolognese sauce.

Notes

  • Use fresh or frozen corn.
  • Adjust seasoning to taste.
  • This dish pairs well with grated cheese.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Corn Bolognese, Bolognese sauce, Chicken recipe, Pasta dish