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Chicken and Corn Primavera

Chicken and Corn Primavera: 5 Vibrant Ways to Savor This Dish

A fresh and colorful dish featuring chicken and corn with vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups chicken fillet, diced
  • 1 cup corn kernels
  • 1 bell pepper, chopped
  • 1 zucchini, sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon Italian seasoning

Instructions

  1. Heat olive oil in a large pan over medium heat.
  2. Add garlic and sauté until fragrant.
  3. Add diced chicken and cook until browned.
  4. Add bell pepper and zucchini, cooking until tender.
  5. Stir in corn, salt, pepper, and Italian seasoning.
  6. Cook for an additional 5 minutes.
  7. Serve hot.

Notes

  • Feel free to add other vegetables.
  • Can be served over pasta or rice.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sauté
  • Cuisine: Italian
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Chicken and Corn Primavera