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Chicken and Corn Puttanesca

Chicken and Corn Puttanesca: 5 Reasons to Love This Dish

A savory dish combining chicken and corn with a spicy puttanesca sauce.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 1 cup sweet corn
  • 1 can diced tomatoes
  • 2 cloves garlic, minced
  • 1 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • 1 tablespoon capers
  • 1 teaspoon dried oregano
  • Salt to taste
  • Pasta of choice

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1 minute.
  3. Add chicken fillets and cook until golden brown on both sides.
  4. Add diced tomatoes, corn, capers, and oregano.
  5. Season with salt and simmer for 20 minutes.
  6. Cook pasta according to package instructions.
  7. Serve chicken and corn sauce over pasta.

Notes

  • Adjust spice level to your taste.
  • Use fresh corn if available.
  • Pair with a side salad for a complete meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: Chicken and Corn Puttanesca, Italian chicken recipe, quick chicken meal