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Chicken and Fennel Salad

Chicken and Fennel Salad: 5 Reasons to Love This Refreshing Dish

A fresh and healthy chicken and fennel salad.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 bulb fennel, thinly sliced
  • 1 cup arugula
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine chicken, fennel, arugula, and red onion.
  2. In a small bowl, whisk together olive oil and lemon juice.
  3. Pour dressing over salad and toss to combine.
  4. Season with salt and pepper to taste.
  5. Serve immediately.

Notes

  • Use grilled chicken for added flavor.
  • Fennel can be substituted with celery if preferred.
  • This salad can be made a few hours in advance.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 60mg

Keywords: Chicken and Fennel Salad