Ingredients
Scale
- 1 tablespoon olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 pound chicken fillet, diced
- 4 cups chicken broth
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 teaspoon thyme
- Salt and pepper to taste
- 2 cups spinach
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic; sauté until soft.
- Add chicken and cook until browned.
- Pour in chicken broth and bring to a boil.
- Add carrots, celery, thyme, salt, and pepper.
- Simmer for 20 minutes.
- Add spinach and cook for an additional 5 minutes.
- Serve hot.
Notes
- Use low-sodium broth for a healthier option.
- Add more vegetables as desired.
- Leftovers can be stored in the fridge for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Chicken and Garlic Soup