Ingredients
Scale
- 2 cups green beans, trimmed
- 2 chicken fillets, boneless and skinless
- 1 cup basil pesto
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken fillets with salt and pepper.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 4-5 minutes on each side until golden.
- Add green beans to the skillet and cook for 2 minutes.
- Transfer the chicken and green beans to a baking dish.
- Spoon basil pesto over the chicken and green beans.
- Bake for 20-25 minutes until the chicken is cooked through.
- Serve warm and enjoy.
Notes
- Use homemade or store-bought pesto.
- Adjust cooking time based on chicken thickness.
- Serve with rice or pasta for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
- Diet: Low Calorie
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 70mg
Keywords: Chicken and Green Bean Pesto, Pesto Chicken, Healthy Chicken Recipe