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Chicken and Green Bean Puttanesca

Chicken and Green Bean Puttanesca: 5 Bold Flavors to Love

A quick and flavorful chicken dish with green beans and a spicy puttanesca sauce.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 200g green beans
  • 1 can diced tomatoes
  • 2 cloves garlic, minced
  • 1/4 cup olives, sliced
  • 2 tablespoons capers
  • 1 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken fillets with salt and pepper.
  3. Cook chicken for 6-7 minutes on each side until golden brown.
  4. Add minced garlic and cook for 1 minute.
  5. Stir in diced tomatoes, olives, capers, and red pepper flakes.
  6. Add green beans and simmer for 10 minutes.
  7. Serve hot.

Notes

  • Adjust spice level by varying red pepper flakes.
  • Use fresh green beans for best texture.
  • Serve with crusty bread for dipping.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Green Bean Puttanesca, Italian Chicken Recipe, Quick Dinner