Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Chicken and Kale Alfredo

Chicken and Kale Alfredo: 5 Steps to Creamy Bliss

A creamy and delicious chicken and kale alfredo pasta dish.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups fettuccine pasta
  • 1 cup cooked chicken, shredded
  • 2 cups kale, chopped
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 2 cloves garlic, minced
  • Salt and pepper to taste

Instructions

  1. Cook fettuccine pasta according to package instructions; drain and set aside.
  2. In a large skillet, melt butter over medium heat.
  3. Add garlic and sauté until fragrant.
  4. Stir in heavy cream and bring to a simmer.
  5. Add Parmesan cheese, stirring until melted and smooth.
  6. Add cooked chicken and kale; cook until kale is wilted.
  7. Combine the sauce with the fettuccine; mix well.
  8. Season with salt and pepper to taste; serve hot.

Notes

  • This recipe serves 4 people.
  • Feel free to substitute chicken with shrimp or tofu for a different protein.
  • Leftovers can be stored in the fridge for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 15g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 100mg

Keywords: Chicken and Kale Alfredo, Alfredo Pasta, Chicken Pasta