Ingredients
Scale
- 1 pound chicken fillet, diced
- 4 cups kale, chopped
- 2 cups canned diced tomatoes
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon red pepper flakes
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and garlic, sauté until soft.
- Add chicken, cook until browned.
- Stir in kale, cook until wilted.
- Add diced tomatoes and red pepper flakes.
- Simmer for 15 minutes.
- Season with salt and pepper.
Notes
- Serve with pasta or rice.
- Adjust spice level to your preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten Free
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chicken and Kale Arrabbiata, spicy chicken, kale recipe, Italian dish