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Chicken and Kale Pasta

Chicken and Kale Pasta: 5 Reasons to Love This Recipe

This Chicken and Kale Pasta is a healthy and hearty meal packed with flavor.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz whole wheat pasta
  • 1 lb chicken fillet, diced
  • 2 cups kale, chopped
  • 3 cloves garlic, minced
  • 1/2 cup cherry tomatoes, halved
  • 2 tbsp olive oil
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste
  • Parmesan cheese for serving

Instructions

  1. Cook the pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add diced chicken and cook until browned and cooked through.
  4. Stir in garlic and red pepper flakes, cooking for 1 minute.
  5. Add kale and cherry tomatoes, cooking until kale is wilted.
  6. Combine cooked pasta with the chicken and kale mixture.
  7. Season with salt and pepper to taste.
  8. Serve with grated Parmesan cheese on top.

Notes

  • You can substitute chicken with tofu for a vegetarian option.
  • Add more vegetables like bell peppers or zucchini for extra nutrition.
  • This dish can be stored in the refrigerator for up to 3 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Kale Pasta, healthy pasta, chicken recipes, kale recipes