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Chicken and Kale Pesto

Chicken and Kale Pesto: 5 Irresistible Reasons to Try It

This Chicken and Kale Pesto is a flavorful and healthy dish that combines tender chicken with vibrant kale pesto.

  • Total Time: 45 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 cups kale, chopped
  • 1/2 cup basil leaves
  • 1/4 cup pine nuts
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic
  • 1/2 cup olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Season chicken fillets with salt and pepper.
  3. In a food processor, combine kale, basil, pine nuts, Parmesan, garlic, and olive oil. Blend until smooth.
  4. Place the chicken in a baking dish and spread kale pesto on top.
  5. Bake for 25-30 minutes or until chicken is cooked through.
  6. Let it rest for a few minutes before serving.

Notes

  • Pair with a side of roasted vegetables.
  • Store leftovers in the refrigerator for up to 3 days.
  • Use any nuts if pine nuts are not available.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 1g
  • Sodium: 300mg
  • Fat: 28g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Kale Pesto, healthy chicken recipes, pesto chicken