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Chicken and Kale Primavera

Chicken and Kale Primavera: 5-Minute Recipe to Savor

A healthy and colorful chicken and kale dish with fresh vegetables.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups of kale, chopped
  • 1 pound of chicken fillet, diced
  • 1 bell pepper, sliced
  • 1 cup of cherry tomatoes, halved
  • 2 cloves of garlic, minced
  • 2 tablespoons of olive oil
  • Salt and pepper to taste
  • 1 teaspoon of Italian seasoning

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add diced chicken and cook until browned and cooked through.
  3. Stir in garlic, bell pepper, and cherry tomatoes.
  4. Add kale and cook until wilted.
  5. Season with salt, pepper, and Italian seasoning.
  6. Serve warm.

Notes

  • Adjust seasoning to your preference.
  • Can substitute chicken with tofu for a vegetarian option.
  • Serve with whole grain pasta for a heartier meal.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken, Kale, Primavera, Healthy, Dinner