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Chicken and Kale Puttanesca

Chicken and Kale Puttanesca: 5 Reasons You’ll Adore It

A flavorful dish combining chicken and kale in a puttanesca sauce.

  • Total Time: 35 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 cups kale, chopped
  • 1 can (14 oz) diced tomatoes
  • 1/4 cup olives, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon capers
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Season chicken with salt and pepper, then brown on both sides.
  3. Add garlic and red pepper flakes, sauté for 1 minute.
  4. Stir in diced tomatoes, olives, capers, and kale.
  5. Cover and simmer for 15-20 minutes until chicken is cooked through.
  6. Serve warm.

Notes

  • Serve with pasta or crusty bread.
  • Adjust spice level to your preference.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken and Kale Puttanesca