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Chicken and Kale Puttanesca

Chicken and Kale Puttanesca: 5 Ways to Enjoy This Delightful Dish

A hearty dish featuring chicken and kale in a rich puttanesca sauce.

  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 chicken fillets
  • 2 cups kale, chopped
  • 1 can (14 oz) crushed tomatoes
  • 1/4 cup olives, sliced
  • 2 cloves garlic, minced
  • 1 teaspoon capers
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add minced garlic and red pepper flakes, sauté for 1 minute.
  3. Add chicken fillets, season with salt and pepper. Cook until browned on both sides.
  4. Pour in crushed tomatoes, add olives and capers. Stir to combine.
  5. Cover and simmer for 20 minutes, until chicken is cooked through.
  6. Add chopped kale and cook for an additional 5 minutes, until wilted.

Notes

  • Serve with pasta or crusty bread.
  • Adjust spice level by modifying red pepper flakes.
  • Author: Evelyn E. Stotts
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Italian
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: Chicken and Kale Puttanesca