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Chicken and Kale Salad

Chicken and Kale Salad: 5 Reasons You’ll Love This Dish

A healthy and refreshing chicken and kale salad packed with nutrients.

  • Total Time: 15 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 cups kale, chopped
  • 1 cup cooked chicken, shredded
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup walnuts, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt and pepper to taste

Instructions

  1. Wash and chop the kale.
  2. In a large bowl, combine kale, chicken, cherry tomatoes, onion, feta, and walnuts.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  4. Drizzle the dressing over the salad.
  5. Toss to combine all ingredients.
  6. Serve immediately.

Notes

  • For added protein, use grilled chicken.
  • Adjust the dressing to your taste.
  • Store leftovers in the refrigerator for up to 2 days.
  • Author: Evelyn E. Stotts
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American
  • Diet: Gluten Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 19g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Chicken and Kale Salad